Strength and Conditioning:
Our most used and efficient treatment method! Customized exercise programs designed to enhance strength, endurance, and overall physical fitness, tailored to individual needs.
IMS Dry Needling:
Targeted insertion of thin needles into trigger points to alleviate pain, reduce muscle tension, and promote healing.
Use of specialized devices to deliver rapid, repetitive strokes to soft tissues, aiding in muscle relaxation and enhancing blood flow.
Application of pressure to specific areas using compression garments to improve circulation, reduce swelling, and support recovery.
Use of low-level laser light to stimulate cellular activity, reduce inflammation, and accelerate the healing process.
Application of sound waves to deep tissues, promoting tissue healing, reducing inflammation, and alleviating pain.
Soft Tissue Release:
Manual techniques to release tension in muscles, fascia, and connective tissues, improving flexibility and reducing muscle tightness.
Application of suction cups to the skin to promote blood flow, reduce muscle tension, and stimulate healing.
Manual therapy techniques involving gentle movement or manipulation of joints to improve range of motion and reduce stiffness.
Application of therapeutic tape to support muscles and joints, reduce pain, and provide structural support during movement.
Guidance on proper body mechanics, posture, and movement patterns to prevent injuries and improve overall movement efficiency.
Cold and Heat Therapy:
Application of cold (cryotherapy) or heat (thermotherapy) to affected areas to reduce inflammation, alleviate pain, and promote healing.
Neuromuscular Stimulation (NMES):
Use of electrical impulses to stimulate specific muscles, aiding in muscle strengthening, rehabilitation, and pain management.
These comprehensive physiotherapy services cater to diverse musculoskeletal needs, combining advanced techniques to optimize recovery and improve overall well-being.